No amount of you “dieting” is going to fix a shitty work ethic and a piss poor training routine. Conversely no amount of “intensive training” is going to make up for piss poor nutrition.
Get your nutrition in line with your goals.
Get your training in line with your goals.
Get your recovery/hydration in line with your goals.
Get your mindset in line with your goals.
Stop looking for a quick fix or “The secret” and do work the right way.